We offer a range of corporate health services and programs and are happy to create a program to meet your companies individual needs. We can present a seminar or workshop, run an exercise session or consult individually with you employees .

You may like to use our services as a reward for outstanding staff, as a team building exercise or to optimise the health of your employees to help maximise workplace performance.

We are extremely flexible. We can provide one off services, weekly programs, monthly presentations or annual health expos, the choice is yours.

Employees who are fit, healthy and relaxed are far more efficient, motivated & productive. 

   Fitness & Exercise 

   Gym or exercise area set up.

 One on one or group Personal Training.

 Boot camps & outdoor training.

 Boxing classes.

   Stretch & Relax Sessions.

 Core stability & postural awareness.

 Running & walking groups.

 Fitness team building sessions.

  Health Screenings 

   Live Blood Analysis.

 Blood pressure & Cholesterol.

 Body composition analysis.

 Fitness Assessment.

   Cardiovascular risk assessment.

 Mood & Stress Analysis.

 Zinc Status.

   Diet & Nutrition

   Healthy Eating workshops.

 Healthy cooking Classes.

 Individual diet analysis

   Nutrition consultations.

 Healthy eating station set up.

   Stress Management & Relaxation

   Stress management  workshops.

  Stress management consultations.

 Seated neck, shoulder & back massage.

   Table massage.

 Relaxation & meditation sessions.